Annie, unfortunately, will no longer be teaching the 9:30a spin class. (Though she might still drop in every once in a while to sub. Yea!) She is going on to focus on her career in teaching.
We will miss you, Annie, and wish you the very best! You have been a blessing to FIT-to-GO this past year! Thank you very much for your hard work and and awesome workouts!!!
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All For You - Sister Hazel 3:38
Rumour Has It - Adele 3:41 Get On Your Boots - U2 3:25 Dance Like There's No Tomorrow (Oakenfold Remix) - Paula Abdul 3:06 Turn! Turn! Turn! - The Byrds 3:55 Careless Whisper - Seether 4:56 Praise You - Fatboy Slim 5:23 Come Fly Away - Benny Benassi 7:58 Down Under - Men at Work 3:45 Creep - Radiohead 3:55 Explosive - Bond 3:11 Pretty Things - Tony Lucca 5:40 The Cave - Mumford & Sons 3:35
If It Makes You Happy - Sheryl Crow 5:25 Use Somebody - Kings of Leon 3:50 Casino (Solid State Remix) - Tommi Eckart 5:44 Never Say Never featuring Jaden Smith - Justin Beiber 3:47 Misery - Maroon 5 3:36 Uprising - Muse 5:04 Zoo York - Paul Oakenfold 5:25 You Really Me - Van Halen 2:38 No Plan B - Manifest 3:23 Tubthumping - Chumbawamba 4:39 A Little Bit Stronger - Sara Evans 5:04 Cycle 3 1. Tripping Billies - Dave Matthews Band 4:58
2. Just the Way You Are - Bruno Mars 3:40 3. Tom Sawyer - Rush 4:34 4. Power Music Workout - IWorkout Fitness Music 3:31 5. Rock & Roll Band - Boston 3:00 6. Whatcha Say (Johnny Vicious Remix)- Jason DeRulo 7:32 7. Power & Music (Vox Music) - Osir Elleafar Groove 6:05 8. Walk this Way - Aerosmith 4:11 9. Dirrty (Tracey Young Radio) - Christina Aguilera 4:05 10. Play That Funky Music - The Countdown Mix Masters 3:21 11. Tally-Ho - Hawk Nelson 1:39 12. As I Lay Me Down - Sophie Be Hawkins 4:08 Somebody Else - Blue 3:37
My Life - Robin Thicke 3:54 Too Much Time On My Hands - The Styx 4:32 Love Like This (Johnny Vicious Mix) - Natasha Beningfield 5:40 Scream - Michael Jackson 4:01 Bring the Noise Remix - Benny Benassi 6:40 Motion - Paul Oakenfold 6:24 You Ain't Seen Nothing Yet - Bachman-Turner Overdrive 3:56 Jump (Feat. Nelly Furtado) - Flo Rida 3:26 Hold Us Together - Matt Maher 3:26 Cycle1 1. Collide - Howie Day 4:09
2. Let's Go Surfing - The Drums 2:55 3. Jingo (Millenium Mix 2000) - Santana 4:15 4. Mercy - Duffy 3:40 5. I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte 4:00 6. Stay With You - Goo Goo Dolls 3:55 7. Ob-La Di, Ob-La-Da - The Marmalade 3:00 8. Call Me (E-Smoove's Beat Vocal Mix) - Blondie 7:03 9. Viva! - Orion Mix - Bond 3:15 10. I Don't Wanna Be - Gavin DeGraw 3:37 11. Music (Bostik Radio Edit) - Darude 3:45 12. Open Your Eyes - Snow Patrol 5:38 1. Whataya Want From Me - Adam Lambert 3:47
2. Baby (You've Got What it Takes) - Michael Buble 3:20 3. Just a Ride - Jem 3:20 4. What I Like About You - The Romantics 2:55 5. Don't You (Forget About Me) - Hawk Nelson 3:20 6. Born To Be Wild - Hinder 3:59 7. Feel The Beat (Original Mix) - Darude 8:38 8. Played-A-Live (The Bongo Song) - Safri Duo 6:45 9. Rock And Roll All Nite (2005 Digital Remaster) - Poison 3:35 10. It's All You Fault (Main Version) - Pink 3:52 11. Beginning (Not the End) - Chris Sligh 3:23 12. Closing Time - Semisonic 4:33 Cycling 20 1. Desperately Wanting - Better Than Ezra 4:37
2. Gel - Collective Soul 3:00 3. Face to Face - Armin Van Buuren 7:18 4. One - U2 4:37 5. One Way Or Another (Damien's Supermarket Mix) - Blondie 8:24 6. Our Love is Fading - Sheryl Crow 6:21 7. Work - Jars of Clay 3:54 8. Broken Tonight - Armin Van Buuren 6:04 9. It Is What It Is - Lifehouse 3:21 10. Fix You - Coldplay 4:55 Cycle 18 1. Someday - Rob Thomas 4:07
2. You Rock My World (Radio Edit) - Michael Jackson 4:25 3. I Ran (So Far Away) Alt. Mix - A Flock of Seagulls vs. Angry Kids 3:46 4. Crushcrushcrush - Paramore 3:09 5. Summer Rain (136 Bpm Mix) - ATB 6:37 6. Glory Days - Bruce Springsteen 3:48 7. Heart of Glass (Richie Jones Club Mix) - Blondie 8:44 8. The Shock of Lightening - Oasis 5:09 9. Eh, Eh (Nothing Else I can Say) (FrankMusik "Cut Snare Edit" Remix) - Lady Gaga 3:48 10. Good People - Jack Johnson 3:28 11. Lucky (Suerte) (feat. Ximena Sarinana) - Jason Mraz 3:09 Cycle 17 Tour de Donut 2010, Stauton, Illinois - What another beautiful day for a race! Sunny, mildly warm, and a nice breeze were the conditions for today. The event brought in more than 1400 people from all over...including some all the way from Poland. FIT-to-GO had our own team with 9 of us riding. This was my first bike race and I loved it. Sheila and I stuck together for the 30.4 miles. We were both kind of nervous being it was both our first race. We were both surprised that it really wasn't bad at all. Those Indoor Cycling classes have finally proven very valuable. While a bicycle is a bit different then an indoor cycle, those are still the same muscles you need to climb a hill. :) And boy, there were some hills! We haven't received our official time yet, but my GPS came up with something around 2 hours 45 minutes...of course, after consuming a couple donuts we will get some time knocked off our total time. For every donut you eat, there are so many minutes that are deducted from your final time. I was pretty proud to eat 2. :) And I have to admit, they were pretty yummy too. I think I'll be back for more next year...maybe I'll come a little hungrier too. ;)
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AuthorMeghan Bilyeu, CPT Archives
March 2013
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